Mushroom, walnut & tomato baked peppers

Stuffed peppers are a vegetarian favourite – this version is packed with vegetables, fresh pesto, herbs and chilli

Crunchy cauliflower, apple & blue cheese salad

A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese

Cheesy spinach parcels

An impressive starter to your meal

Aubergine & hummus grills

Try something new with aubergines and make them the main part of your meal with this veggie dish

Oaty nutty apple crumble

A brilliant cheat’s dessert, this fruit bake is super-quick and its store cupboard ingredients make it thrifty too

Diamond Jubilee chicken

Update Coronation chicken with this salad of mild spices, apple, walnuts, yoghurt sauce and pomegranate

Pear, chicory & blue cheese salad

Creamy blue cheese, ripe pears and walnuts make a winning combination in this elegant salad

Spaghetti with walnuts, raisins & parsley

Use up leftover Christmas fruit and nuts in this superhealthy and super quick meal

Lamb pizza pies

These Turkish-style pasties offer a fool-proof supper solution

Courgette loaf cake

Use up a garden glut in this sweet, spiced sponge loaf – the hidden veg keeps it moist and walnuts add crunch

Fresh herb sauce

This fresh green purée is a light alternative to traditional heavy sauces and goes well with an Italian-style roast turkey or chicken

Red cabbage with Bramley apple & walnuts

A sweet, crunchy cabbage dish with a superhealthy boost of vitamin C