Avocado & smoked salmon spelt spaghetti

Spelt pasta lends this dish a lovely nutty flavour and is higher in fibre than regular pasta. Complete with smoked salmon and avocado tossed with lemon and parsley

Salmon burgers with kale salsa

Fancy a different way of getting your omega-3 oils? How about in burger form with buttery avocado and fresh kale

Salmon & leek parcel

A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this fish supper is easy and rich in omega-3 

Gremolata-crusted salmon with lentils & spinach

This easy-to-prepare salmon dish is coated in a zesty garlic and breadcrumb topping, and is a great source of omega-3, fibre and vitamin C

Cocktail blinis

These dainty little Eastern European pancakes have a distinctive flavour and are party perfect. Finish with two toppings – beetroot and quail's egg, and smoked salmon pâté – for a creative canapé

Baked salmon with potatoes & fennel

This quick and easy salmon bake with crispy roasted potatoes and fennel is minimal effort and maximum flavour, great for a cheap weekday dinner

Crispy salmon with turnip, mandarin & noodle salad

A fresh and zingy salad with Chinese cabbage, sesame-crusted salmon and the unsung hero of British veg, the turnip

Potato cakes with smoked salmon & cream cheese

Irish potato cakes, or farls, make a delicious base for these smoked salmon, cream cheese and caperberry canapés – simply slice into squares and serve

Moroccan fish stew

This quick and easy one-pot is bursting with gut-friendly vegetables and chunky pieces of fish for a healthy, filling dinner

Spiced salmon coulibiac

This make-ahead main of pastry-wrapped fish and rice is an extra-special way to serve seafood for a dinner party, spiced with cardamom, cloves and chilli

Luxe fish pie

Salmon and smoked haddock are perfect partners in this creamy, cheesy fish dish – freeze ahead and thaw for a make-ahead dinner party main

Quick lemon gravadlax

This speedy, zesty version of the Swedish classic cuts the curing time to 30 minutes and makes a special starter for two