Watermelon & spinach super salad

Quinoa, toasted pumpkin seeds, feta and ripe watermelon make a fabulous and filling vegetarian supper that counts as 3 of your 5-a-day

Asian prawn & quinoa salad

This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before

Soft-boiled eggs with pancetta avocado soldiers

Contains pork – recipe is for non-Muslims only

Soft, creamy avocado wrapped in crispy pancetta, perfect for dipping in your morning egg

John’s chicken nacho one-pot

Contains pork – recipe is for non-Muslims only

A different take on the classic one-pot, this one has a Mexican twist. Nachos, smashed avocado, jalapeños, chorizo and tender chicken pieces – what's not to love?

Dude ranch tacos

Sure to be a family favourite, serve up these simple beef steak wraps with avocado, soured cream and tomato sauces, and let everyone mix and match

Poached eggs on avocado & feta toast

Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Worth getting up for! 

Creamy avo lollies

A super-stealthy way of getting the greens in – these creamy ice pops are made with yogurt, lime, vanilla and avocado!

No-cook festival burrito

This vegan wrap doesn't require any cooking, just lashings of lime and chilli sauce for delicious festival or camping sustenance

5-a-day burger

A burger that combines all five of your 5-a-day? It's real and really tasty! Vegetarians have never had it so good

Almond crêpes with avocado & nectarines

These simple, fruit-topped pancakes will keep you going all morning yet they're gluten-free and low in carbs 

Avocado with tamari & ginger dressing

This vegan snack with ginger, tamari and zesty lemon is a real zinger that's ready in just 5 minutes

Sweet potato jackets with guacamole & kidney beans

Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels