Roasted veg & couscous salad

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Miso steak

Steak doesn’t have to be a heavy meal – give it a Japanese-style marinade for a low-fat supper

Turkey meatballs in tomato & fennel sauce

This quick, tasty and economical supper is a healthy way of getting the family fed

Super-veg pasta

Get two of your five-a-day with this deliciously versatile sauce

Honey & sesame beef noodles

A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper

Corn, cheese & chilli empanadas

A spicy Latin American treat, great served with drinks or as part of a special meal for two

Melon & crunchy bran pots

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes

Honey crunch granola with almonds & apricots

Vary the flavour of your cereal by adding whatever nuts, seeds and dried fruit you like

Refried bean quesadillas

This casual meat-free main is a cheap and cheerful way to fill up your friends

Creamy tagliatelle with fennel

An easy veggie midweek pasta dish ready in under 30 minutes

Chilli cranberry sauce

A tiny hint of chilli lifts this cranberry sauce to a whole new tastebud-tingling level

Jam roly-poly

This jam roly-poly is simple to make, comforting and sure to bring back memories of traditional school dinners