Chicken & pasta salad

For a speedy, superhealthy supper this pasta dish is just the thing – save leftovers for lunch the next day

Lime & ginger salmon

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch

Mexican chicken & wild rice soup

A dish with added feelgood factor – this vitamin C filled soup is the ideal after-work pick-me-up

Spinach with raisins, pine nuts & breadcrumbs

A quick and superhealthy side that is brilliant with your main meals or barbecues

Indian-spiced shepherd’s pie

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Sweet & sour chicken skewers with fruity noodles

Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite

Saucy prawns

This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

One-pan roast chicken & potatoes

Bring the pan straight to the table and use the juices to make a light, lemony gravy for the perfect summer roast

Chicken & ham sandwich pies

These bread-based pies are really portable – ideal for a picnic or a back-to-school lunch

Turkey laksa

Turkey isn’t just for Christmas. Packed with protein, vitamins and lean too, it makes a great substitute for that other white meat

Griddled courgettes with pine nuts & feta

Serve this as a starter or as a side dish with roasted or barbecued lamb or chicken