John’s jambalaya

Contains pork – recipe is for non-Muslims only

A fragrant chorizo one-pot inspired by Creole cooking, flavoured with thyme, oregano, smoked paprika and cayenne

Nasi goreng (Indonesian stir-fried rice)

This fragrant rice dish with chicken, prawns and shredded omelette is the ultimate comfort food for spice lovers

Braised summer veg

A mixture of vibrant broad beans, courgettes, fennel and radishes makes this the perfect three of your five-a-day summer side

Curried turkey lettuce wraps

A 5-minute filler to keep you going until dinner. This low-fat lettuce cup with a touch of spice is a super simple snack that has all the flavours of Coronation chicken

Moroccan harira

This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too

Roast poussin with pickled radishes

Spatchcocked poussins don't take nearly as long as chicken and this recipe with herbs, garlic and lemon can be cooked in the oven or on the barbecue 

Fried egg Milanese

Fancy a super-easy, satisfying supper? With just 4 ingredients you can create a filling meal in a matter of minutes

Brown-butter basted radishes & asparagus

This veggie side dish counts for 2 of your 5-a-day, and it makes a great accompaniment to roast chicken or fish

Jersey smash

Crushed and roasted Jersey Royals with spring onions make a great alternative Sunday lunch side to your usual roast potatoes

Salsa verde (green sauce)

Try our delicious salsa verde recipe with tarragon, parsley, capers and wild garlic. This herby green sauce is perfect with traditional roast chicken and fish

Normandy pork with apples & cider

Contains pork – recipe is for non-Muslims only

True comfort food for chilly winter evenings, this slow cooker recipe combines meltingly tender pork, smoked bacon and cider

Fried stuffed cucumbers

Contains pork – recipe is for non-Muslims only

Inspired by Fujian cuisine, these fried cucumbers stuffed with beautifully seasoned pork mince are a tasty way to one of your five-a-day