Oven-baked chicken pilau

This chicken pilau is not only satisfying, it’s healthy too

Spaghetti with caramelised onion, kale & gorgonzola

Sweeten red onion with vinegar to contrast with salty, strong blue cheese and crunchy greens, then serve on a bed of healthy brown pasta

Herby quinoa, feta & pomegranate salad

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

Curry coconut fish parcels

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

Moroccan tomato & chickpea soup with couscous

This filling soup is healthy and packed with the flavours of North Africa: harissa, ginger, lemon and coriander

Full English frittata with smoky beans

Contains pork – recipe is for non-Muslims only
This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper

Pasta with prawns, mascarpone & lemon

This healthy seafood dish is a light mid-week Italian supper best made with wholemeal pasta shapes

Pot-roast guinea fowl with cabbage & bacon

Contains pork – recipe is for non-Muslims only
This classic French dish makes a lovely meal for two, with enough for lunch the next day

High-fibre muesli

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

Prawn & scallop ‘coctel’

This light, spicy Mexican-style starter is great for kick-starting your tastebuds

Spaghetti with spinach & garlic

A quick and satisfying after-work meal which is superhealthy too

Smoked mackerel loaded leaves

The smoked mackerel paste for these healthy canapes will keep in the fridge for a week – use it on jacket potatoes or toast