Japanese tofu noodle bowl
This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests
This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests
A good gravy is an essential accompaniment for the festive meal. This one’s enriched with Madeira (fortified wine)
A staple fave for all ages, this is great to keep in the fridge for a standby healthy snack
You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids
Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper
This vibrant purple root adds a welcome dash of colour and some healthy nutrients to an Indian spice pot
Pick up a lean rack of lamb to really impress when cooking a romantic meal for two – serve with fruity Moroccan flavours
Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler
Keep hunger pangs at bay by snacking on healthy dried fruit – this version bakes Granny Smiths with cinnamon
The classic tea time sponge cake is given a healthy makeover to slash the fat by half without losing any of the taste
Contains pork – recipe is for non-Muslims only
A risotto oozing with rich winter flavours, perfect for a curl-up-on-the-couch meal