• Japanese tofu noodle bowl

    Japanese tofu noodle bowl

    This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests

    Easy
  • Madeira gravy

    Madeira gravy

    A good gravy is an essential accompaniment for the festive meal. This one’s enriched with Madeira (fortified wine)

    Easy
  • Chunky fish chowder

    Chunky fish chowder

    You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids

    Easy
  • Piri-piri chicken with spicy rice

    Piri-piri chicken with spicy rice

    Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper

    Easy
  • Beef & beetroot curry

    Beef & beetroot curry

    This vibrant purple root adds a welcome dash of colour and some healthy nutrients to an Indian spice pot

    Easy
  • Spiced apple crisps

    Spiced apple crisps

    Keep hunger pangs at bay by snacking on healthy dried fruit – this version bakes Granny Smiths with cinnamon

    Easy
  • Healthier Victoria sandwich

    Healthier Victoria sandwich

    The classic tea time sponge cake is given a healthy makeover to slash the fat by half without losing any of the taste

    Easy