Red rice & chicken salad with pomegranate & feta

Use ready-roasted chicken to shred into your salad and pack up any leftovers for lunch the next day

Green bean & mustard pickle

Contains pork – recipe is for non-Muslims only
Got a glut of runner beans, or just fancy a twist on classic English piccalilli? This low-fat preserve is great with ham or in cheese sandwiches

Romano peppers stuffed with paneer & peas

Sweet, juicy Romano peppers are ideal for
filling as this Indian-influenced dish so tastily proves

Herb salad with pomegranate & pistachios

A sweet salad with plenty of crunch that goes perfectly with Middle Eastern dishes

Family meals: Easy lamb tagine

Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond

Chilli chicken curry

A healthy flavour-packed curry that counts as one of your 5 a day, and it’s low in fat

Tender braised leeks

These leeks, poached gently in an aromatic liquor, make a delicious dish on their own, or try them with fish or roast chicken

Speedy lamb & spinach curry

The perfect recipe for a quick curry fix, use a tender cut of meat than can be stir-fried instead of stewed

Aubergine & chickpea curry

With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry’s a surefire summertime winner

Spicy seed mix

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Mascarpone & marmalade ice cream

This grown-up ice cream is total heaven with anything chocolaty

Spice roasted fruits with honey & orange sauce

Tom Kime’s summery dessert is very simple and it looks absolutely stunning