Spaghetti with spinach & garlic

A quick and satisfying after-work meal which is superhealthy too

Smoked mackerel loaded leaves

The smoked mackerel paste for these healthy canapes will keep in the fridge for a week – use it on jacket potatoes or toast

Guava & passion fruit lollies

Keep the kids cool this summer with these simple – and refreshingly healthy – ice lollies

Feta tacos with guacamole

Feta cheese and coriander add a fresh new twist to guacamole, turning a quick meal into something special and oozing with
flavour

Herby slashed roasties

A much-less-fiddly version of classic Hasselback potatoes which are healthy yet totally tasty too

Lamb with lemon & dill

Make a one-pot lamb meal for two with a citrus twist

Creamy Savoy cabbage with carrots

Savoy cabbage at its best, a great accompaniment to any meal – particularly the Christmas turkey or part of your Hogmanay meal

Saffron rice with chicken & peppers

Infuse this super-healthy rice dish with the distinctive flavour of saffron – the dish is high in vitamin C, too

Hot smoked salmon & dill spaghetti

A healthy pasta dish with hot smoked salmon and dill – just five ingredients needed and ready in 30 mins

Choc & ginger dippers

Have some leftover gingerbread dough? Bake it into biscuit fingers for dunking into hot drinks after a meal

The ultimate makeover: Salmon en croûte

Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor

Herby salmon & couscous parcels

Whip up a weekday meal in less than 30 minutes – this recipe is easily doubled too