Marmalade-braised turnips

Turnips are so versatile and this method of cooking helps to retain their natural pepperiness. This dish is particularly good alongside duck

Japanese okonomiyaki

This Japanese pancake is full of authentic flavours and textures, with fresh squid or prawns and a mirin and a honey sauce. Garnish with bonito flakes

Vegan Thai curry

An easy vegan version of a Thai noodle curry, packed with vegetables, coconut milk, chilli and spices to make a flavoursome, warming family meal

Soft polenta with roast squash, kale & hazelnuts

Contains pork – recipe is for non-Muslims only

This dish makes a wonderful accompaniment to a roast chicken or some lovely crackling-covered pork. It works well as a vegetarian main course too

Cashew curry

This easy low-carb lunch is packed with iron rich veggies, crunchy cashews and chicken. Serve with your favourite steamed greens and a scattering of coriander

Ginger & chilli oil

We’ve added chilli to this traditional accompaniment for a little more heat. Serve with some stir-fried Chinese veg and our one-pot crystal chicken

Green pesto minestrone

A generous grating of parmesan balances the citrus in this fresh, healthy pesto soup. A simple veggie supper you can serve with fluffy garlic flatbreads

Spiced pork fillet with shallots & apple

An impressive supper for two – go for the best-quality pork and don't be afraid to serve it ever so slightly pink to keep it juicy

Classic spaghetti Bolognese

Contains pork – recipe is for non-Muslims only

This classic recipe stays as true to the Italian way as possible – no garlic, white wine instead of red and a little milk splashed in at the end. A great source of iron and folate

Poached halibut with heritage tomatoes

This fresh, light dish is perfect for a summer afternoon. If you want to add some crunch, toss in a few croutons

Bangers with Welsh rarebit mash

This cheesy twist on a British classic will keep everyone warm on Bonfire Night. Use your favourite sausage variety – herby Lincolnshire, leek or apple flavours work well

Beef & swede casserole

This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens