Herby quinoa, feta & pomegranate salad

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

Chickpea & roasted veg tagine

This veggie Moroccan-style stew tastes even better if made a few hours before, or even a day in advance

Spice-crusted chicken with Asian slaw

Griddle lean chicken breasts marinated in Chinese spices and serve with shredded cabbage and onion

Bagels for brunch

Make a batch of these low-fat bagels to help stave off mid-morning hunger pangs

Pilau with peas

This spicy rice serves eight so is ideal if you’ve got friends coming over for curry

Roast summer vegetables & chickpeas

A summery tomato-based stew, packed with veg and perfect to make ahead

Gujarati cabbage with coconut & potato

This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

Avocado & citrus dip with spicy spuds & tortilla chips

Perfect feed-a-crowd nibbles to keep everyone happy while you’re barbecuing

Feta tacos with guacamole

Feta cheese and coriander add a fresh new twist to guacamole, turning a quick meal into something special and oozing with
flavour

Spiced rice with kippers & poached eggs

Similar to kedgeree, this dish has lovely runny egg yolks rather than hard-boiled. A great supper or brunch

Tikka skewers

Veggies needn’t feel left out at barbecues with these Indian-spiced kebabs

Sweet pineapple & chilli chutney

A fruity, spicy pickle to contrast with hot savoury recipes – add the chilli seeds if you can handle the heat!