Harissa oil

Use this oil liberally for marinating and roasting, and for brushing over cuts of meat for grilling and barbecuing – it’ll keep in the fridge for up to one week

Speedy soy spinach

A fast and healthy vegetable side dish with an Asian aroma

Quinoa rice pilau with dill & roasted tomatoes

Whip up a quinoa rice marvel in minutes – it’s superhealthy and counts as 1 of 5-a-day

On-the-run breakfast bars

No time for breakfast? Save time and money – make your own breakfast bars

Stir fry of green peas with grilled salmon

An unusual Indian recipe, subtly spiced and healthy to boot – you could try it with chicken instead of salmon

Flavoured boiled cabbage

Boiled cabbage needn’t be boring – add a dash of lemony flavour to it with this vegetarian recipe

Aromatic prawn & cashew curry

Garam masala provides the base spice for this creamy fish curry with nuts, green chilli and a tomato yogurt sauce

Five-spice mix

An ancient spice mix used in Chinese cooking that combines sweet cinnamon and cloves, fennel seeds and star anise, and tongue-tingling Sichuan pepper

Yakitori corn pops

Try a new way of serving sweetcorn – skewer slices of cob for a lolly effect, then serve with a Japanese sweet, sticky dipping sauce

Mango chicken, bean & rice bake

Drumsticks are ideal for an all-in-one traybake – the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken

Boom Bang-a-Bang chicken cups

Classic British Coronation chicken gets a makeover, served in Little Gem lettuce leaves with peanut and coconut sauce

Baked potatoes with spicy dhal

Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney