Lighter massaman chicken curry

Another takeaway favourite gets a healthy makeover – this creamy Thai curry now has half the fat with all the aromatic flavour

Apricot crème brûlée tart

A fresh, fruity and creamy dessert

Hot & sour chilli jam with vegetables

A fiery yet sweet combination, great for dipping – store in the fridge for a week or freezes for up to a month

No-cook strawberry jam

This sweet strawberry jam is soft set and incredibly easy to make

Perfect pancakes recipe

An easy pancake batter recipe with tips on how to make the best pancakes every time with sweet or savoury toppings

Beef & bean hotpot

A hearty one pot meal to satisfy the whole family

Thai salmon noodles

This fast, fragrant and filling dish is just what you need after a hard day at work

Chicken & mango stir fry

A great, low fat flavour combination

Leeks with bacon & mushrooms

Contains pork – recipe is for non-Muslims only
A delicious, versatile side dish of sweet braised leeks and crispy bacon – great with a Sunday roast

Spicy chicken salad with broccoli

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Pumpkin & pecan strudel

Falling somewhere between a pumpkin pie and a filo pastry apple strudel, this sweet roll works with maple syrup and custard

Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling