Speedy prawn fried rice

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Minted potato salad

Using yogurt makes this a healthy potato salad perfect for summer

Raspberry & lemon brandy baskets

A healthy choice dessert – make it and use up the last of those pick-your-own raspberries

Buttery potato cake

A perfect potato dish for Sunday lunch or dinner party – serve in wedges, or put the whole cake on the table for everyone to cut into

Crunchy fruit & nut cereal

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Thai spiced turkey patties with noodle salad

Treat yourself to this low-fat, healthy Thai dish after a hard day’s work, it’s quick and easy to make

Harissa sweet potato wedges

Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better!)

Chipotle chicken

Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew

Cep, rocket & Parmesan salad

This delicious, easy-to-make mushroom salad looks really impressive at dinner parties

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Zesty lentil & haddock pilaf

This delicious, healthy dish is easily doubled to feed a crowd

Tofu, greens & cashew stir-fry

Healthy, light and quick – just what you need in an after-work meal