Green garden veg pie

Veggie guests coming for dinner? Put this pie in the middle of the table and watch them dive in

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Speedy prawn fried rice

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Minted potato salad

Using yogurt makes this a healthy potato salad perfect for summer

Raspberry & lemon brandy baskets

A healthy choice dessert – make it and use up the last of those pick-your-own raspberries

Buttery potato cake

A perfect potato dish for Sunday lunch or dinner party – serve in wedges, or put the whole cake on the table for everyone to cut into

Crunchy fruit & nut cereal

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Thai spiced turkey patties with noodle salad

Treat yourself to this low-fat, healthy Thai dish after a hard day’s work, it’s quick and easy to make

Harissa sweet potato wedges

Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better!)

Chipotle chicken

Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew

Cep, rocket & Parmesan salad

This delicious, easy-to-make mushroom salad looks really impressive at dinner parties

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat