Seeded bagel tuna melt

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

Grilled fish with new potato & spring onion crush

A healthy supper dish

Chicken with tarragon, garlic & olives

Contains pork – recipe is for non-Muslims only
A tasty cross between a roast and a stew – a lovely recipe for dinner in the garden

Make-ahead gravy

Prepare this traditional accompaniment to roast dinner before the main event – use off-cuts and plenty of onion to add flavour and colour

Mussels with tomatoes & chilli

This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter

Curried chickpeas

Serve this side as part of an Indian meal for a healthy bit of spice

Falafel burgers

A healthy burger that’s filling too. These are great for anyone who craves a big bite but doesn’t want the calories

Broccoli & sage pasta

This healthy vegetarian pasta dish just needs to be thrown together and it’s ready in a flash

Lentil & red pepper salad with a soft egg

This healthy and hearty salad is packed full of fresh flavours

Mediterranean chicken with roasted vegetables

A healthy dish, full of sunshine flavours

Green garden veg pie

Veggie guests coming for dinner? Put this pie in the middle of the table and watch them dive in

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal