No-cook chicken couscous

A super-healthy dish that’s ready in minutes and just as good hot or cold. It counts as one of your 5-a-day

Quinoa rice pilau with dill & roasted tomatoes

Whip up a quinoa rice marvel in minutes – it’s superhealthy and counts as 1 of 5-a-day

Roast chicken drumsticks with parsley & garlic

This recipe harbours all the flavours of a roast – without even having to turn the oven on

Gruyère & vegetable soup

Roz Denny creates a delicously rich, wintry and cheesy soup – serve with a hunk of crusty bread

Sticky chicken & blood orange stir fry

Try this East-meets-West stir fry where flavours mingle

Stir fry of green peas with grilled salmon

An unusual Indian recipe, subtly spiced and healthy to boot – you could try it with chicken instead of salmon

Aromatic prawn & cashew curry

Garam masala provides the base spice for this creamy fish curry with nuts, green chilli and a tomato yogurt sauce

Rack of lamb with new potato, onion & thyme gratin

Like French ‘boulangère’ potatoes, roasting your meat on top of your spuds means they soak up the flavoursome juices

Chicken, ginger & green bean hotpot

A light chicken casserole that makes a great Asian-inspired family one-pot. It’s flavoured with mild ginger and coriander

Mango chicken, bean & rice bake

Drumsticks are ideal for an all-in-one traybake – the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken

Boom Bang-a-Bang chicken cups

Classic British Coronation chicken gets a makeover, served in Little Gem lettuce leaves with peanut and coconut sauce

Pot-roast veal with new-season carrots & orange

Use British rose veal to create a roast dinner with a difference – this all-in-one joint is slow-cooked with sweet vegetables, citrus and herbs