Gunpowder chicken with dried red chillies & peanuts

This classic dish from the Chinese province of Sichuan isn’t as spicy if you remove the chilli seeds – complete with a sticky, sweet and rich sauce

Puffed salmon & spinach fish pie

Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake

Glam trifle slice

Everyone’s favourite layered dessert gets a smart makeover – custard, raspberry, jelly and cream in a neat terrine

Spice-rubbed chicken with pomegranate salad

Apply a light touch to your Indian meal with a sweet pomegranate and mint dressing instead of heavy curry sauce

Goan prawn & coconut curry with cumin rice

Spice up your mid-week meals with a curry in a hurry – throw in a handful of spices with shellfish, tomatoes, and spinach

Cherry & almond sponge with pistachio crème fraîche

Mix textures and flavours with moist, creamy sponge cake, tart fruit and a sweet, nutty cream – a Bakewell with a difference

Cardamom lamb hotpot

Indian spices merge with a traditional potato-topped lamb casserole to create this batch-friendly bake

Herby feta & nectarine salad with lemon poppy seed dressing

Contrast salty Greek cheese with sweet and juicy fruit, fragrant mint, dill and coriander

Bulgur & spinach fritters with eggs & tomato chutney

A better-for-you alternative to hash browns or potato cakes – topped with eggs and served with a fresh flavoured relish

Brie wrapped in prosciutto & brioche

Contains pork – recipe is for non-Muslims only

This decadent bake from Paul Hollywood combines slightly sweet French bread with a creamy ham and cheese filling

Lighter spiced carrot cake

All the joy of baking with healthier results! This traybake uses sweet potato for natural sweetness and lower fat frosting

The ultimate makeover: Chicken Caesar salad

Angela Nilsen has been on a mission to make the not-so-innocent Caesar salad more honest. The result? A healthier and tastier version. So tuck in