Spanish omelette

Fluffy vegetarian tortilla is a great meal to make with older children- this one’s filled with peppers and potatoes

Nearly spring peas

A simple and versatile side dish of braised peas and lettuce that’s fresh, healthy and low fat

Turkey & coriander burgers with guacamole

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

Slow-roast chicken with homemade gravy

This can’t-go-wrong roast chicken makes a great meal for Mother’s Day – the kids can get involved too

Country salad

Contains pork – recipe is for non-Muslims only
This hearty salad makes a healthy and delicious lunch with a few slices of ham

Simple coconut & bean soup

This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients

Mediterranean salmon fillet

Salmon stuffed with Mediterranean flavours, this light, healthy spring lunch is made to share with friends

Wholewheat pasta with broccoli & almonds

Brown spaghetti keeps you fuller for longer – team it with healthy greens flavoured with garlic, chilli and lemon

Tender duck legs with baby turnips

A classic combination, if you have never tried braised duck, get ready for a great melt-in-the-mouth meal

Broccoli lemon chicken with cashews

A superhealthy meal for two – full of vitamin C. You could use ordinary broccoli instead of tender stem

Sag aloo

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Chicken & vegetable curry

This Indian feast has a healthy vegetable count and is a really simple everyday supper