Red onion marmalade

Soft, sticky onion marmalade – great with pâtés and terrrines or a ploughman’s lunch

Cheese wheatmeal biscuits

Savoury oaty biscuits that are great for lunch boxes, add Marmite or peanut butter for a delicious pinwheel

Tomato baked eggs

Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty bread for a lazy weekend brunch, or light lunch, that's sure to satisfy

Crisp Italian chicken & polenta

Try this delicious chicken, tomato, rosemary and polenta recipe – gluten free and ready in just 30 minutes

Long amaretto sours

Add some glamour to an al fresco lunch by serving these cocktails to start

Kale tabbouleh

Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

Rosemary & balsamic chicken with roast onions

A honey glaze adds a lovely sweetness to a classic roast chicken. Perfect with the tangy sweetness of roasted red onions

Salmon rarebit

Working from home? Boost flagging energy levels with salmon rarebit – a high-energy lunch for one

Cheesy mustard mash

Serve up a side that’s lower in fat than most mash recipes, plus has a crispy cheddar cheese topping and thyme flavour

Egg-free pancakes

You won’t be able to tell the difference with these light crepes, suitable for those with an egg intolerance

Herby fondant potatoes

Trim your spuds, fry whole, then simmer with stock, rosemary, thyme and lemon to create a perfectly tender side dish

Sugar-free banana cake

The natural sweetness of fruit and a drizzle of agave syrup means less added sugar is needed in this banana bread