Green Gem salad

This fresh salad is very low in fat, a perfect accompaniment to heavy BBQ food

Egg drop chicken noodle soup

These quick and healthy noodles make the ideal midweek staple

Italian rice with chicken

This one-pan dish is simple, but really looks the business when you’re trying to impress

Banana, clementine & mango smoothie

Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yogurt. It's rich in vitamin C and counts as one of your 5-a-day

Prawn & tomato stew with gremolata topping

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest – it’s low in fat and calories too

The ultimate makeover: Fish pie

This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish

Buttery caraway carrots

A saintly addition to the Christmas dinner or Sunday roast! Low fat and one of your 5-a-day

Peach & almond muffins

These delicious low fat treats are perfect for a summer treat and can be served warm or cold

Spicy quinoa

Spice up your meal time with this low-carb healthy grain

Mixed vegetable tagine

This low fat supper is great served with couscous mixed with a handful of raisins.

Quick beef & broccoli one-pot

Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

Potato salad with curried mayo

This salad, with a creamy coronation chicken-style dressing, makes a great buffet dish for New Year’s Day