Butternut squash & sage soup

This vibrant orange pumpkin blend is a healthy way to warm up – served with herbs and a drizzle of honey

Lamb, squash & apricot tagine

A Moroccan mainstay, this slow-cooked casserole is flavoured with coriander and ras-el-hanout spices

Spring cabbage with mustard seeds

Give your greens a fresh new look by tossing them with mustard, ginger, onion and garlic

Buttered sweetcorn & squash

A substantial and colourful side dish that goes well with roast meats or white fish

Squash & chorizo stew

Contains pork – recipe is for non-Muslims only
A low-fat quick casserole that’s great on a cold day and easy to make for a crowd or just one

All-in-one chicken, squash & new potato casserole

Try a healthy dinner that’s packed with goodness and will set you on the way to lower your cholesterol

Wild rice, chestnut & squash stuffing

Add a colourful and healthy dish to your Christmas lunch table with this vegetarian stuffing

Butternut squash & spinach filo pie

This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake

Marinated smoked salmon with poppy seeds

Drizzling smoked salmon with this fresh dressing helps to cut through its natural richness and makes a great change to the usual squeeze of lemon

Squash & coconut curry

Take five ingredients and whip up this quick, healthy, vegetarian curry

Simple squash risotto

Roasted squash gives this vegetarian supper for two a deep autumnal flavour

Microwave butternut squash risotto

Make this easy risotto in the microwave to feed the family – it's a good source of vitamin C, counts as one of your 5-a-day and it's ready in under 30 minutes