Oaty mackerel & horseradish fish cakes

These smoked mackerel and potato fish cakes coated with crunchy oats and served with salad are packed with fibre and omega-3

Porridge with blueberry compote

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

Fruit & nut breakfast bowl

Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds

Turmeric smoothie bowl

Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes

Spiced oatmeal fritters with coconut caramel pears

These dense, nutty-tasting griddle cakes are dairy free, with almond milk, nutmeg and cinnamon – perfect for a lazy weekend brunch or treat

Autumn crunchy crumble

Children will love helping to make this easy fruit pudding – apples, pears or plums are topped with crunchy crumble mix

Spicy meatballs with chilli black beans

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

The best apple crumble

You can't beat the traditional apple filling topped with crispy, buttery crumble – classic comfort food at its best

Pear & blueberry breakfast bowl

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds – pack in 2 of your 5-a-day in the morning

Blueberry & macadamia flapjacks

Packed with blueberries and macadamia nuts, this is a twist on the classic flapjack recipe.

Very-berry oat crumble

This classic pudding isn’t just for winter – try a summer fruit filling of raspberries, blackberries, blueberries, redcurrants and blackcurrants

Pistachio nut & spiced apple Bircher muesli

A balanced, filling breakfast bowl with oats and apple in low-fat yogurt, cinnamon and nutmeg and a nutty pomegranate topping