Sticky baked meatloaf with avocado & black bean salsa

A healthy and satisfying family supper with lean turkey mince and protein-packed quinoa, with a sticky onion glaze

Pork & black bean tacos

Contains pork – recipe is for non-Muslims only

If you've got leftover pork from a Sunday roast, give these tasty tacos a try. Serve topped with black beans, avocado and a squeeze of lime

Keep it green sandwich

Curly kale, avocado and a smattering of chickpeas make this a filling vegan option to perk up your lunchbox

Chicken taco salad

A crunchy chicken salad that’s zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager’s lunchbox or take it to work

Spinach & watercress soup

Go veggie, go green and go filling! This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes

Sweetcorn beignets

Contains pork – recipe is for non-Muslims only

Serve these crunchy snacks as a canapé with salsa for dipping, or as a side dish with steak or roast chicken. They also make a great brunch dish with eggs, bacon or avocado

Tuna, avocado & quinoa salad

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

Chilli & avocado salsa sweet potatoes

A fresh, summery vegan recipe that won't break the bank. Get 5 of your 5 a day the easy way

Green rainbow smoothie bowl

Start as you mean to go on with this super-healthy breakfast bowl of berries and avocado

Watermelon & spinach super salad

Quinoa, toasted pumpkin seeds, feta and ripe watermelon make a fabulous and filling vegetarian supper that counts as 3 of your 5-a-day

Asian prawn & quinoa salad

This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before

Soft-boiled eggs with pancetta avocado soldiers

Contains pork – recipe is for non-Muslims only

Soft, creamy avocado wrapped in crispy pancetta, perfect for dipping in your morning egg