Flavoured boiled cabbage

Boiled cabbage needn’t be boring – add a dash of lemony flavour to it with this vegetarian recipe

Aromatic prawn & cashew curry

Garam masala provides the base spice for this creamy fish curry with nuts, green chilli and a tomato yogurt sauce

Five-spice mix

An ancient spice mix used in Chinese cooking that combines sweet cinnamon and cloves, fennel seeds and star anise, and tongue-tingling Sichuan pepper

Peach & chilli chutney

Preserve sweet juicy fruit in this spiced chutney with cardamom, chilli and ginger – great with cheese, cold meat or curry

Ras el hanout spice mix

A North African medley of fragrant spices to be used in tagines, as a marinade and much more – add rose petals for extra authenticity

Garam masala spice mix

Garam masala is an aromatic mixture of spices, used as a base in many Indian dishes, like curry, to bring flavour and warmth

Yakitori corn pops

Try a new way of serving sweetcorn – skewer slices of cob for a lolly effect, then serve with a Japanese sweet, sticky dipping sauce

Mango chicken, bean & rice bake

Drumsticks are ideal for an all-in-one traybake – the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken

Boom Bang-a-Bang chicken cups

Classic British Coronation chicken gets a makeover, served in Little Gem lettuce leaves with peanut and coconut sauce

Baked potatoes with spicy dhal

Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney

Feelgood flapjacks

These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

Garlic chilli focaccia

A cheat’s side dish that uses traditional Italian bread topped with a garlic, chilli and parsley butter