10-minute tortellini

A healthy, colourful pasta dish, with melt-in-the-mouth tomatoes

Stir-fried greens with oyster sauce

A great side dish for a DIY Chinese take-away, or an filling quick meal.

Speedy soy spinach

A fast and healthy vegetable side dish with an Asian aroma

Chicken tikka wraps

These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run

No-cook chicken couscous

A super-healthy dish that’s ready in minutes and just as good hot or cold. It counts as one of your 5-a-day

Roast tomatoes with pesto

These tomatoes are packed with fresh basil, and make an ideal, healthy side dish

New potato & rosemary pizza

Potatoes on pizza? It’s true. A really cheesy, filling meal, that’s ready in 30 mins

Oriental express

Savour a vegetarian stress-free meal that’s super fast to make

Cheeseboard pasta bake

Contains pork – recipe is for non-Muslims only

This simple and satisfying meal tastes as good as it looks – and uses up any leftovers from your Christmas cheeseboard

Vegetable balti

Curry doesn’t tend to be the healthiest meal option, but this winter veg balti is high in fibre and vitamins, while low in fat

Stir fry of green peas with grilled salmon

An unusual Indian recipe, subtly spiced and healthy to boot – you could try it with chicken instead of salmon

Spiced salmon with coriander mash

A well rounded meal of potatoes and salmon. Nutritional for all the family.