Chard, sweet potato & peanut stew

Use whatever greens you have for this nutty, sweet stew. Serve on its own in bowls, or with rice

Coconut tart

The filling of this tart ends up a like a gorgeous, sweet, coconut macaroon. Perfect with a dollop of whipped cream

Sunshine bars

The solution for any picnic or open air event – a no-bake bar packed with good stuff

Cauliflower, egg & potato curry

Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish

Purple sprouting broccoli with garlic & sesame

Purple sprouting broccoli with a hint of garlic and sesame…perfect with your Sunday roast

Chilli Marrakech

If you love spicy, aromatic dishes like tagine, this one-pot will become an instant favourite – it uses lean lamb mince but beef also works

Herby quinoa, feta & pomegranate salad

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

Jellied rhubarb & vanilla soup

This is a great way to cook rhubarb so that it retains structure and bite – plus it’s a unique fruit jelly to serve up at a dinner party

Chickpea & roasted veg tagine

This veggie Moroccan-style stew tastes even better if made a few hours before, or even a day in advance

Spice-crusted chicken with Asian slaw

Griddle lean chicken breasts marinated in Chinese spices and serve with shredded cabbage and onion

Bagels for brunch

Make a batch of these low-fat bagels to help stave off mid-morning hunger pangs

Pilau with peas

This spicy rice serves eight so is ideal if you’ve got friends coming over for curry