Tagliatelle with vegetable ragu

This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day

Barley, chicken & mushroom risotto

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

Smoked salmon taramasalata

This Greek dip is an original way to use up leftover smoked salmon and works well on a sharing mezze platter

Tomato & cucumber raita

An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries

Moroccan-style chicken stew

Stay on track with this low-fat supper that’s on the table in half an hour

Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Green bean & mustard pickle

Contains pork – recipe is for non-Muslims only
Got a glut of runner beans, or just fancy a twist on classic English piccalilli? This low-fat preserve is great with ham or in cheese sandwiches

Mint, lime & cucumber salad

This Thai-inspired side is superhealthy and low fat to boot

Smashed bean dip

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Indian chickpea & vegetable soup

Healthy, flavour-packed and low-cost, this soup’s ideal for taking to work for lunch

Family meals: Easy lamb tagine

Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond

Chilli chicken curry

A healthy flavour-packed curry that counts as one of your 5 a day, and it’s low in fat