Smoked trout & pea pasta

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Tuna & caper panzanella

A quick no-cook salad that is a meal in itself. A great picnic or lunch dish for a summer’s day

Chicken with roots & chickpeas

A filling and healthy meal that’s great for an easy supper

Devilled mackerel with potatoes & spinach

A deliciously spicy way to get healthy Omega-3 fish oils into your diet

Creamy fish & mussel soup

A healthy fish stew which takes just 30 minutes

Sticky glazed gammon

Contains pork – recipe is for non-Muslims only

This zingy way with gammon is full of flavour and is surprisingly healthy

Dishy fish chowder

A superhealthy, satisfying meal in itself

Warm roast asparagus salad

Contains pork – recipe is for non-Muslims only
Jill Dupleix’s simple and impressive salad is the perfect accompaniment to a Spring meal.

Herbed potato salad

A superhealthy accompaniment to any summer meal

Chicken breasts with rosemary, pine nuts & verjuice

A healthy chicken dish, full of flavour

Muddled potato & mozzarella tortilla

Perfect for a fast yet satisfying midweek meal

Spuds stuffed with tuna & chives

Give jacket potatoes a new and healthy twist