Date, banana & rum loaf

A tasty cake with no added fat or sugar – try it to believe it. Plus it’s easily made gluten-free

Spiced roasted apples & blackberries

This guilt-free pudding tastes wonderful served with low-fat fromage frais, mixed with a little honey

Gremolata couscous-stuffed peppers

This wholesome, Moroccan-style veggie dish is filled with flavour – make double and take for your lunch

Italian stuffed chicken

Chicken recipes are always among the most searched-for on bbcgoodfood.com, so the cookery team came up with this quick and easy supper dish specially

Tagliatelle with mussels & crème fraîche

A simple-but-special main course, it’s meat-free and perfect for a Friday night

Squash & ricotta wraps with coriander salsa

The combination of sweet squash, creamy ricotta and a zingy salsa creates a flavour-packed supper

Chicken livers on toast

Contains pork – recipe is for non-Muslims only
Not just for stuffings and pâtés, pan-fried chicken livers make a good-value starter or light lunch

Very berry ice

Try this fruity iced pud – a fantastic and fat-free dinner party dessert

Lemon chicken salad with crunchy croutons

A versatile and substantial main-meal salad – serve it just warm. A lovely summer lunch, or take along to a picnic

Barbecue baked sweet potatoes

This veggie barbecue dish is effort-free – just pop the potatoes on the coals and wait til meltingly soft

Crunchy roast potatoes

Crispy roast potatoes are an essential part of the perfect roast lunch. If you like parsnips, roast them in exactly the same way

Potatoes cooked in bay-infused milk

The ultimate Sunday lunch side dish, these creamy potatoes add a powerful herbal note to the table