Cheesy tuna pesto pasta

Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal

Spinach & feta stuffed chicken

This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal

Roast fish & chips with orange raita

A healthy treat to keep the whole family satisfied

Crunchy fish fingers

Even the most finicky kids will want to try these healthy low fat fish fingers

Spicy chicken & veg stir-fry

Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Crunchy Coronation chicken salad

Ready in a flash and healthy too. Put those take away menus back where you found them!

Moroccan turkey salad

Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint

Parsnip mash with apple

Contains pork – recipe is for non-Muslims only
Finnish your meal with this splendid side dish. Perfect with pork chops or sausages

Lemon & parsley spaghetti

Fast food doesn’t have to be at the end of a phone line. This 15-minute meal is the perfect pick me up after a long day

Pad Thai

Discover how easy stir-fries can be with this step- by-step guide to a quick one-dish meal from Thailand

Sausage & apple Toad-in-the-hole

Contains pork – recipe is for non-Muslims only
Perfect for kids on the go – and healthy too. You make these toads in handy individual portions

Quick veg & soft cheese frittata

Contains pork – recipe is for non-Muslims only
Frittatas are a great meal standby. Vary the ingredients to find your favourite