Saffron wild rice

Fragrant saffron and nutty-flavoured black wild rice make this rice dish ideal for a dinner party

Chicken, carrot & avocado rolls

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad – perfect for little lunchboxes

Oven-baked fish & chips

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Creamy courgette lasagne

Serve up this creamy quick dish for a last minute dinner party and impress veggie friends

Mashed parsnip & sprout colcannon

This is a delicious accompaniment to Christmas dinner, but is also a great way to use up those leftover cooked sprouts

Prawn bruschetta with lemony fennel salad

Make a luxurious and light treat for two, or double up for a delicious dinner party starter

Mango chicken with spiced pilau

Spice up your midweek meal with this healthy and flavour-packed recipe

Sticky green stir-fry with beef

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

Pepper & honey-roasted roots

The perfect warming veggie dish for any roast dinner

Prune & chocolate torte

A dinner party favourite

Pineapple & pink grapefruit with mint sugar

A healthy and satisfying pudding that is refreshing and sweet