Warm smoked haddock, rocket & basmati rice salad

This flavoursome fish salad is low in fat, and is quick and easy to prepare

Lime & chilli pitta crisps

Enjoy a low-fat snack with Lime & chilli pitta crisps

Lemon & honey chicken

This dish is best served cold, so you can make it a day in advance – it’s also low in fat

Effortless raspberry iced mousse

Use raspberries straight from the freezer for a mousse that will unfreeze your tastebuds

Linguine with watercress & almond pesto

Make your own Italian sauce from nuts, garlic and watercress, add a touch of lemon and serve with pasta

Five-spice beef & sugar snap noodles

Fancy a Chinese tonight? Tear up the takeaway menu and make this low fat, spiced supper instead

Banana & blueberry muffins

A low-fat muffin that tastes as good as it looks – they’ll keep in an airtight container for up to 3 days, or freeze for up to a month

Grilled summer berry pudding

Barney Desmazery's hot berry dish is a delicious low-fat alternative to the traditional pudding

Steamed fish & pak choi parcels

Just add steamed rice for a flavour-packed, low-calorie meal

Balsamic chicken & peach salad

Low-fat yet full of flavour

Cheesy mustard mash

Serve up a side that’s lower in fat than most mash recipes, plus has a crispy cheddar cheese topping and thyme flavour

Best ever macaroni cheese with crunch crumb

Contains pork – recipe is for non-Muslims only

Need cheering up? This pasta bake features bacon and parmesan with a cheddar white sauce – a comfort food classic