Long amaretto sours

Add some glamour to an al fresco lunch by serving these cocktails to start

Kale tabbouleh

Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

Rosemary & balsamic chicken with roast onions

A honey glaze adds a lovely sweetness to a classic roast chicken. Perfect with the tangy sweetness of roasted red onions

Salmon rarebit

Working from home? Boost flagging energy levels with salmon rarebit – a high-energy lunch for one

Cheesy mustard mash

Serve up a side that’s lower in fat than most mash recipes, plus has a crispy cheddar cheese topping and thyme flavour

Egg-free pancakes

You won’t be able to tell the difference with these light crepes, suitable for those with an egg intolerance

Herby fondant potatoes

Trim your spuds, fry whole, then simmer with stock, rosemary, thyme and lemon to create a perfectly tender side dish

Sugar-free banana cake

The natural sweetness of fruit and a drizzle of agave syrup means less added sugar is needed in this banana bread

Sticky sausage wraps

Contains pork – recipe is for non-Muslims only
Turn an ordinary banger into something special

Squash, lentil & bean one-pot with fig raita

Hit your whole 5-a-day with this curried veggie spice-pot, packed with pulses and squash, served with cooling yogurt dip

Curried chicken & mango salad

This lightly-spiced, fruity salad is a modern take on Coronation chicken – a low calorie-lunch for two

All-in-one spring roast chicken

A complete meal in one pot- juicy whole chicken with spring vegetables that takes minutes to assemble