Full English frittata with smoky beans

Contains pork – recipe is for non-Muslims only
This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper

Sicilian aubergine, pine nut & raisin fusilli

Sicilians love aubergines cooked every which way. Try them in this summery pasta dish

Christmas spiced red cabbage

This classic side can be made up to two days in advance. For maximum flavour, cook the cabbage down really well over a low heat until it’s really sticky

Quick cottage pie

A quick cottage pie that uses low-fat buttermilk in the mash

Hot smoked salmon & dill spaghetti

A healthy pasta dish with hot smoked salmon and dill – just five ingredients needed and ready in 30 mins

Smoked salmon spaghetti with chilli & lemon

A super simple pasta supper that uses budget offcuts of fish with just a little heat, flavoured with fresh citrus and herbs

Prawn bruschetta skewers

Enjoy a lazy lunch in the garden with these low-fat, prepare-ahead skewers – perfect for sharing

The ultimate makeover: Vanilla ice cream

Angela Nilsen creates a luscious ice cream that is creamy, fresh and – wait for it…. low-fat!

Caramelised shallot mash

A low-fat, but creamy and delicious mash that’s made to be eaten with sausages

Fiery prawn skewers

Add a touch of spice to your weekday meals with this low-fat and fiery recipe

Tasty cottage pie with parsnip mash

A classic reborn; a low-fat beef mince pie with a parsnip topping

Cheesy autumn mushrooms

A low-carb treat, ready in 5 mins