Chicken with lemon & courgette couscous

Add a touch of zest to your midweek meal with this low-fat family supper

Nutty apple sarnies

Don’t reach for the crisps – this healthy fibre- and protein-rich snack will see you through to dinner time

Scandi cheese & crackers

This healthy snack is perfect for combating the 4 o’clock slump

Squash & coconut curry

Take five ingredients and whip up this quick, healthy, vegetarian curry

Gnocchi with creamy tomato & spinach sauce

Make a change from pasta with this Italian-style midweek meal

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

Orange cranachan

This seasonal pud makes a delicious yet light ending to a hearty meal

Prawn & mushroom five-spice stir-fry

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Leek & mackerel penne bake

This is a super-fast, filling meal for busy midweek winter nights – it’s great with smoked haddock too

Zingy courgette & spinach salad

This delicious side dish is simple but smart and will bring a touch of freshness to any main meal

Prawn & coconut laksa

This quick meal for one is the perfect way to warm up an evening

Roasted vegetable couscous with mascarpone

This hearty supper is healthy, cheap and filling – great for an easy meal for your mates