Chicken, chickpea & lemon casserole

A low fat main meal that’s both delicious and nutritious, and it freezes well

As-you-like-it tortilla

Contains pork – recipe is for non-Muslims only
This Spanish-style omelette uses leftover ingredients matched with storecupboard herbs, spices or sauces, such as pesto or harissa

Lamb & potato kebabs with minty broad beans

A low-calorie supper of skewered, marinated meat with peppers, beans and a hint of lemon

Green bean minestrone

Contains pork – recipe is for non-Muslims only
Using a selection of green vegetables gives this soup a summery feel and contrasting textures

Chunky Mediterranean fish soup

Hoki has a firm white flesh which works well in this warming soup

Raspberry & red wine slush with peach salad

This is the perfect light summery pudding, full of intense flavours and low in fat

Curry in a hurry

Curry needn’t be a chore-like undertaking – here’s a curry you can prepare in minutes

Mary’s chilli lamb skewers with minted yogurt cooler

Keep things short and sweet with these tasty lamb skewers, perfect for the BBQ

Sausage & fennel meatballs with lentils

Contains pork – recipe is for non-Muslims only
Sausage and mash with a healthier twist – roll your bangers into patties and serve with parsley pulses

Spaghetti with caramelised onion, kale & gorgonzola

Sweeten red onion with vinegar to contrast with salty, strong blue cheese and crunchy greens, then serve on a bed of healthy brown pasta

Bagels for brunch

Make a batch of these low-fat bagels to help stave off mid-morning hunger pangs

Baked asparagus risotto

Cooking your Italian rice in the oven saves you laborious stirring time – plus this one’s low in fat and calories