Carrot hummus with pitta dippers

Get kids aged 3-6 involved in the kitchen by helping them make this moreish, healthy snack

Balsamic roasted sausages with red veg

Contains pork – recipe is for non-Muslims only
Make this dish a meal in a pan by stirring through some chickpeas or butter beans for the final five minutes

Quick Caesar salad with roast chicken & bacon

Contains pork – recipe is for non-Muslims only
Turn this favourite salad into a speedy midweek meal with slices of bacon-wrapped chicken

Baked haddock & cabbage risotto

A must for fish lovers and a great meal-in-one – use whatever fish you have

Spaghetti with lemon, Parmesan & peas

This super healthy vegetarian pasta dish is quick to make, and makes the most of your store cupboard ingredients

Edamame & chilli dip with crudités

Party food doesn’t have to be fattening. Dip in to this fresh, healthy snack as many times as you like

Roasted veg & couscous salad

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Hot-smoked trout & mustard salad

A superhealthy main meal salad that requires no chopping – just the thing for a busy weeknight

Cheesy bean burgers

This super-satisfying, vegetarian bean burger makes a cheap and easy after-work meal for all the family

Miso steak

Steak doesn’t have to be a heavy meal – give it a Japanese-style marinade for a low-fat supper

Glazed salmon with green bean & bulgur salad

Fresh citrus flavours turn a salmon fillet into a special meal

Turkey meatballs in tomato & fennel sauce

This quick, tasty and economical supper is a healthy way of getting the family fed