Sesame salmon subs with cucumber pickle

Give salmon a new dimension with a golden crust of healthy seasame

Monkfish with lemon dressing

Raymond Blanc's monkfish is superbly lemony and finished with almonds and coriander. Swap the dressing for rocket wilted in a little olive oil and water if you prefer

Chunky chilli wraps

Impress your friends with a tasy chilli supper

Dagmar’s detox salad

A guilt-free healthy snack to stave hunger pains – it’s vegetarian too

Spicy pizza breads with raita salad

A great veggie dish for those who like a little spice

Tomato & tamarind fish curry

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

Beetroot & mint dip

A healthy and vibrant dip, flavoured with nigella seeds and cumin to serve with crudites or flatbreads – it works well in lunchboxes too

Harissa prawn skewers with carroty couscous

These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt

Maple granola crunch porridge topping

Make up a bowl of creamy porridge and top with our crunchy granola recipe, or try one of our four other topping ideas

Sizzled masala lamb with chopped salad

Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad

Breakfast bar

This fruity, chewy flapjack is packed with delicious oats and cereal – kids can help make them and they’re perfect for lunchboxes

Sticky spiced lamb shanks

This hearty, slow-cooked lamb dish is perfect for two to share as the nights start drawing in