Basque-style salmon stew

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

All-in-one chicken, squash & new potato casserole

Try a healthy dinner that’s packed with goodness and will set you on the way to lower your cholesterol

Moroccan chicken with lemon couscous

Fragrant, tender chicken with zesty lemon couscous makes a healthy Moroccan meal in minutes

Moroccan chicken with sweet potato mash

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper

Nectarine & pistachio crunch layers

Keep the crunch in these healthy, fruity puds by assembling just before serving

Pea & potato crush

Serve this creamy mash with homemade fish fingers for a quick and easy family meal

Squashed baby potatoes with rosemary

Lighter than your average roastie, these roasted new potatoes make a healthy addition to your Christmas plate

Wild rice, chestnut & squash stuffing

Add a colourful and healthy dish to your Christmas lunch table with this vegetarian stuffing

Steak & stilton bruschetta

These open steak sandwiches are ready in a flash and make for a substantial and easy meal

Mustard-crusted salmon with celeriac mash

Try this new way of cooking salmon fillets with a punchy crust, for a healthy and warming supper

Minced beef cobbler

A hearty yet healthy dish that’s perfect for a rainy evening, and it’s low-fat too