Squash, sage & gruyère frittata

A filling omelette that makes a great midweek main for both vegetarians and meat eaters

Spiced squash & sweet potato tarte tatin

This delicious vegetarian main course will tempt even the most serious meat eaters.

Thai squash soup

Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Roasted squash with pesto & mozzarella

Bake squash with peppers and onions then serve in a salad with basil sauce and creamy cheese – full of goodness and low calorie too

Crisp spinach tart with squash wedges

This veggie filo pie with roast pumpkin is versatile enough for a quick dinner, packed lunch or buffet

Sticky chicken stir-fry with sesame seeds

Noodles make a versatile easy meal. Why not add your favourite veg to this to boost the 5-a-day content, or add a chilli or two to give it a kick

Fruit & nut butternut squash quinoa

A crowd-pleasing veggie dish that’s packed with flavour and a range of textures from pumpkin, apricots and pistachios

Stem ginger & squash steamed pudding

The secret of Jodie Montgomery-Cranny’s delicious gluten-free dessert is grated butternut squash

Butternut squash & sage soup

This vibrant orange pumpkin blend is a healthy way to warm up – served with herbs and a drizzle of honey

Lamb, squash & apricot tagine

A Moroccan mainstay, this slow-cooked casserole is flavoured with coriander and ras-el-hanout spices

Spring cabbage with mustard seeds

Give your greens a fresh new look by tossing them with mustard, ginger, onion and garlic