You often hear about people eating to improve their blood pressure, heart and digestion. Less discussed are foods that are essential for good brain health, and mental well-being. Here’s a list of key nutrients that help your cognitive function and over all well-being
Two Italian restaurants in Madinat Jumeirah, Segreto and Trattoria Toscana have joined forces to offer a special Italian National Day menu from 1st-6th June. To help Italians celebrate the 81-year-old tradition Segreto will also be offering a 20% discount for all Italian nationals on Friday 2nd June...
McGettigans, the famous Irish pub is launching a health food menu across its UAE branches
Fresh markets are a great way to source cheap, fresh -and often locally produced – food. Here’s everything you need to know about Dubai’s growing market scene
Bored of the same old places? BBC Good Food Middle East has found six of the best new offers launching this month...
Want to get in shape without spending thousands of dirhams on healthy foods that have far too many air miles? BBC...
Bijendra Yadav, the chef behind BBC Good Food Middle East’s “ Best French Restaurant 2016” , The Brasserie Quartier at the St Regis Dubai, spoke to BBC Good Food Middle East about how homecooks can improve their Bouillabaisse and his plans for the restaurant in 2017.
The word “paleo” derives from Paleolithic, which describes the caveman epoch some 2.6 million years ago, before mankind began to farm and cultivate crops. During this era, humans had to hunt for their food, as such the paleo diet follows similar rules...
Some nutritional experts now believe that sugar, rather than saturated fat is the cause of the modern-day obesity epidemic. From Gary Taubes‘s war on sugar to the New York Times exposé on the sugar industry and the release of Damon Gameau’s “That Sugar Film” and the sweet stuff is increasing in the media spotlight…
Often overlooked, sweet potato is a secret superhero food, with many benefits from helping support vital organs, to warding off disease...
BBC Good Food Middle East has put together a run down of the best foodie venues on offer this Halloween…
Everyone has a dish that conjures up childhood memories – and one to pass on to the next generation. Here the actor and comedian Stephen Mangan shares his with us...
