Blend red lentils, bulgur and root veg to make this satisfying soup. Serve with yogurt and spiced mint oil swirled on top, plus homemade potato flatbreads on the side
Make this versatile summer curry with seasonal veg – you can swap out any of the veg in the recipe with almost any you have lurking in your fridge
Use Savoy cabbage in this chorizo pasta dish for its slightly bitter edge. Curly kale, chopped spring greens or spinach would also work well
Bored of the same old veggie skewers? With a honey-sesame glaze, these halloumi versions pack in flavour
Use a barbecue to char the tomatoes and bring depth of flavour to the salsa before adding them to the tacos
Impress guests with this beef brisket, slow-cooked in smoky chipotle paste and warming spices until tender, then served with a punchy chimichurri sauce
Contains pork – recipe is for non-Muslims/non-pork eaters.
Make this sausage and giant couscous stew part of your midweek repertoire this summer – it’s easy to make, and provides three of your five-a-day.
Eat like a sports champ with a grain bowl piled with chipotle turkey, tomatoes, sprouted seeds and avocado. Serve with lime on the side to squeeze over
Make this Japanese-style barbecue sauce to serve with crispy tofu, katsu chicken or your favourite Japanese dishes – it’s a great blend of sweet and savoury
Slow roast the garlic in this dish with cardamom to make it smoky and caramelised, and enjoy with rice or naan
Contains pork – recipe is for non-Muslims/non-pork eaters.
Make one of Mexico’s most iconic recipes, mole, a sauce made with chillies, spices and dark chocolate. Use as a topping on enchiladas and meat
Use lean beef for this spicy dish – it’s a good source of vitamin B12, iron and zinc, as well as protein. You can also cook the mince and freeze it for a busy day
