Kale & chorizo broth

Contains pork – recipe is for non-Muslims only
A meaty stew with a holiday feel that will make you dream of Spain

Spaghetti with caramelised onion, kale & gorgonzola

Sweeten red onion with vinegar to contrast with salty, strong blue cheese and crunchy greens, then serve on a bed of healthy brown pasta

Kale pesto

This leafy green cabbage-like vegetable is a genuine superfood – it’s great whizzed up in place of basil in an Italian sauce

Seared scallops with flavoured greens

Cooking for friends? This sophisticated starter is a taste sensation with lemon, anchovies and garlic packing a punch

Kale tabbouleh

Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

Mixed winter greens with brown butter breadcrumbs

Give your greens a bit of crunch with this fresh-tasting side dish

Cherry tomato, kale, ricotta & pesto pasta

Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour – it’s also full of fibre and vitamin C

Kale pasta with chilli & anchovy

Anchovies and robust greens are a classic partnership and the saltiness of the fish teams well with pasta

Indian spiced greens

This recipe suits any greens you have to hand – from shredded kale to Brussels sprouts. For the less adventurous, less chilli can be used