Spicy chickpea stew

Make a filling meal that encourages healthy gut bacteria with this chickpea and cauliflower stew. A valuable plant-based protein, chickpeas are full of fibre

Jerk-seasoned chicken pilaf

Make this jerk-seasoned chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy as well as healthy supper

Summer veg tostadas

Whip up these colourful veggie tostadas in just 30 minutes. Packed with summer veg, they make a flavourful, healthy and low-calorie midweek meal

Potato hash with greens

Achieve three of your five-a-day with our potato hash. Peppers are packed with vitamin C and spinach is rich in iron – a great combo with hearty potatoes

Spicy red lentil chilli with guacamole & rice

Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner

Kitchari

Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.

Spiced chicken egg wraps

Eggs form the base of these healthy wraps and they’re filled with spiced chicken, black beans, tomatoes, coriander and red onion for a filling, tasty lunch

Roast squash & hummus winter salad

Salads aren’t just for summer – this gorgeous winter salad is loaded with beta-carotene and vitamin C to help support immune defences

Lamb & chickpea soup

Enjoy this warming lamb soup, which provides all five of your 5-a-day. It’s comforting and filling, so you’d never guess it’s low in calories, too

Tom yum soup with prawns

Enjoy an impressive homemade Thai tom yum soup that’s healthy and easy to make – it’s vibrant, fresh and full of flavour

Ham, cheese & potato pie

Contains pork – recipe is for non-Muslims/non-pork eaters.

Craving comfort food? Try this easy ham, cheese and potato pie, which you can make with just five ingredients. Make a family meal of it by serving with a green salad

Air fryer tofu (popcorn nuggets)

Try cooking tofu in an air fryer. Coated in breadcrumbs flavoured with garlic and paprika, enjoy it as a snack with your favourite dip or to accompany a main meal