Cinnamon porridge with baked bananas

Add fibre-rich bananas and bio yogurt to your breakfast porridge. Including live yogurt in your diet may support the digestive system and aid immune defences

Puy lentils with seared salmon

Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

One-pan beef stew with vegetable mash

Make an easy stew that contains all of your 5-a-day. If red meat is lean, it’s a valuable source of protein, iron, zinc and B vitamins, but we also have a vegan option (see tip, below)

Roast rack of lamb with rosemary

Make our classic roast rack of lamb with garlic and rosemary seasoning, it’s perfect for a family Sunday dinner or an easy main for entertaining

Slow cooker turkey curry

Use up leftover Christmas turkey and make this slow cooker turkey curry. It uses up any roasted veg you may have leftover too – ideal for avoiding food waste

Hot honey carrots

Upgrade your carrots with the help of honey, chilli, cinnamon and coriander. It makes a great side dish for the Christmas dinner table

Jewelled squash, chestnut & mushroom wreath

Make this vegan wreath as a showstopping Christmas centrepiece, or serve it alongside meat as an alternative to stuffing, adding texture to your dinner plate

Mince & tatties

Enjoy our take on this popular Scottish dinner of stewed mince and mashed potato. It’s great comfort food on colder days and the mince can be made in the slow cooker

Chickpea, coconut & broccoli stew

Serve this light yet comforting stew for a low-fat plant-based dinner. Chickpeas and green veg are cooked in a fragrant sauce made with coconut and ginger

Roasted kohlrabi traybake

Roast kohlrabi with baby plum tomatoes and top with crème fraîche and chives for a dinner or side that’s full of flavour. It’s a great dish for autumn

Meatballs in tomato, cardamom & lime sauce

Enjoy these rich meatballs for a weeknight dinner or part of a larger spread. The meatballs are complemented by zingy lime and cardamom flavours

Meatloaf with feta

Bake on the day or prepare this meatloaf in advance for when you need a delicious and easy way to feed a crowd