Chicken & pistachio salad

Toss chicken breast, boiled eggs, Little Gem, sundried tomatoes and toasted nuts in a zesty dressing for a quick salad that's rich in calcium, folate and iron

Pistachio katmer

Try this fabulous Turkish dessert of ice cream sandwiched between filo pastry and sprinkled with pistachio nuts. Serve the katmer with fresh fruit

Salted chocolate & hazelnut brownies

Chocolate hazelnut spread ensures these moreish brownies have a fudgy centre. Flecked with pecans and sea salt – they'll be the new go-to brownie recipe

Stuffed butternut squash

Make a veggie roast everyone will love – this squash is packed with nuts, barley and herbs, so it has plenty of flavour and lots of lovely textures

Carrot soup with chilli coriander pesto

Warm up on a cold day with our carrot soup, spiked with ginger, garlic and curry powder. A dollop of chilli coriander pesto gives the soup an added kick

Vegan flapjacks

Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them – be adventurous!

Easy banana pancakes

Turn overripe, blackened bananas into sweet, fluffy American-style pancakes. Serve with syrup and crunchy, toasted pecan nuts as a delicious brunch treat

Chocolate traybake

This American-style chocolate traybake is super-easy, can be prepared in advance and cuts into even portions. It’s perfect for birthday parties or bake sales

Aubergine, tomato & halloumi pie

Bake this veggie pie for a meat-free Monday – you can feed the family and still have leftovers for lunch the next day. Serve with a handful of salad leaves

Turkey & clementine lunch bowl

Nuts, pulses and lean meat make this a protein-rich lunch that's perfect to promote recovery after exercise. It's also packed with vitamin C and folate

Peanut butter & date oat pots

Try these make-ahead overnight oats for a healthy start to your day. They’re naturally sweetened with dates and cinnamon and a good source of calcium.

Christmas truffles

Pop these homemade Christmas truffles in a pretty box if you want to give them as a gift. Kids will love giving them to family and friends