Chunky peanut soup

Make this peanut soup for lunch. Nutrient-dense, peanuts are a great source of good-for-you fats, protein and fibre, as well as stress-busting B vitamins

Samphire & crab salad

Enjoy this salad as a generous dinner for two, or as a light lunch or supper for four. Samphire sings when paired with crab and this zesty dressing

Turkey & pesto croissants

Use up leftover Christmas turkey in these savoury croissants. Customise with other ingredients you have in the fridge for a great brunch or lunch option

Black bean soup with chunky raita

Rustle up this spice-rich soup and hearty raita for a tasty and speedy lunch. It’s also healthy, delivering four of your 5-a-day

Crispy paneer, spinach & coconut curry

Make this easy vegetarian curry for a speedy midweek meal. You can add more or less chillies depending on how spicy you like your food

Pepper & mushroom socca pizza

Make the base of this pepper and mushroom pizza with chickpea flour – it’s quicker to make than a yeasted one. It’s also gluten-free and adds to your 5-a-day

Fig, burrata & prosciutto tartine

Contains pork – recipe is for non-Muslims/non-pork eaters.

Use larger slices of sourdough for our fig, burrata and prosciutto tartines for an impressive-looking lunch or starter that’s deceptively easy.

Baked mücver (courgette & feta bake)

Turn Med-inspired courgette fritters into a large bake – it’s easier to cook, more substantial and can be served as lunch with a side salad and garlic yogurt

Eggs benedict

Contains pork – recipe is for non-Muslims/non-pork eaters.

Learn how to make the perfect eggs benedict for an indulgent weekend brunch. Gordon Ramsay’s recipe features poached eggs, parma ham and hollandaise on fluffy muffins

One-pan watercress-stuffed salmon with parmesan new potatoes

This delicious dish makes the perfect light lunch or dinner – the salmon has been butterflied to let the tasty watercress sauce run through each slice, ensuring succulent fish

Bulgur & aubergine pilaf

Swap rice for quick-cooking bulgur wheat and chickpeas in this gently spiced pilaf, peppered with fried aubergine, sticky onions and crumbled feta

Jerk-style cauliflower with coconut rice

Cauliflower roasted in the oven takes on a delicious, nutty flavour. Here, it is coated in a spicy jerk paste and served on brown rice with vegan-friendly coconut yogurt