Orient express omelette

Fancy a quick light lunch? This is the perfect answer – and low in fat too

Potato focaccia Pugliese

A basic bread made into something special with rosemary and potatoes. Serve with salad for a light lunch

Tuna & red onion salad

This simple salad is perfect for a guilt-free, post-Christmas lunch – it makes the most of storecupboard ingredients too

Two-part pheasant

Contains pork – recipe is for non-Muslims only
Try this faff-free method of cooking pheasant and produce a sensational roast

Trout & fennel parcels

Try these trout parcels which are hugely rich in Omega-3

Spiced bulgur wheat with roasted peppers

This filling vegetarian salad has the spicy flavours of cumin and warming cinnamon

Roasted pepper & goat’s cheese stuffed tomatoes

Enjoy a dairy-free dish

Oriental express

Savour a vegetarian stress-free meal that’s super fast to make

New potato & pecorino frittata

Great served hot for supper or cold as a snack

Creamy mango & coconut smoothie

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Ploughman’s rolls

Bake your own bread buns and fill them with classic cheese ploughman’s ingredients for an inspired lunch