Chicken & mushroom spud pies

Jazz up a jacket potato with this creamy filling

Garden herb chicken

A one-pan roast chicken that makes use of whatever herbs you have in your garden

Pan-fried chicken with tomato & olive sauce

A rustic, Italian-inspired chicken recipe that’s perfect for using up a glut of tomatoes

Roast chicken & pea risotto

Make something special from your leftover roast chicken with this rich, creamy recipe

Spicy chicken & bean stew

This hearty, satisfying one-pot is low fat and easy on the washing up

Chicken with crispy Parma ham

Contains pork – recipe is for non-Muslims only
A delicious low-fat dish in just 30 minutes, perfect if friends drop by midweek

Chicken & pasta salad

For a speedy, superhealthy supper this pasta dish is just the thing – save leftovers for lunch the next day

Lime & ginger salmon

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch

Mexican chicken & wild rice soup

A dish with added feelgood factor – this vitamin C filled soup is the ideal after-work pick-me-up

Indian-spiced shepherd’s pie

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Sweet & sour chicken skewers with fruity noodles

Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite

Saucy prawns

This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes