Orient express omelette

Fancy a quick light lunch? This is the perfect answer – and low in fat too

Potato focaccia Pugliese

A basic bread made into something special with rosemary and potatoes. Serve with salad for a light lunch

Tuna & red onion salad

This simple salad is perfect for a guilt-free, post-Christmas lunch – it makes the most of storecupboard ingredients too

Two-part pheasant

Contains pork – recipe is for non-Muslims only
Try this faff-free method of cooking pheasant and produce a sensational roast

Trout & fennel parcels

Try these trout parcels which are hugely rich in Omega-3

Spiced bulgur wheat with roasted peppers

This filling vegetarian salad has the spicy flavours of cumin and warming cinnamon

Roasted pepper & goat’s cheese stuffed tomatoes

Enjoy a dairy-free dish

Oriental express

Savour a vegetarian stress-free meal that’s super fast to make

New potato & pecorino frittata

Great served hot for supper or cold as a snack

Creamy mango & coconut smoothie

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Vegan smoothie

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise